<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="14117" val="84737">红烧带鱼</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">冰鲜带鱼</a></label></span><span class='right'>2条</span>
					</td><td></td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">青蒜</a></label></span><span class='right'>2根</span>
					</td><td>						<span><label class="fcbm inblok">红辣椒碎</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒粒</label></span><span class='right'>1茶匙</span>
					</td><td>						<span><label   class="fcbm inblok">生姜</a></label></span><span class='right'>1块</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">独蒜</label></span><span class='right'>1个</span>
					</td><td>						<span><label class="fcbm inblok">冰糖碎</label></span><span class='right'>1小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">老抽</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">白酒（二锅头）</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">干淀粉</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">陈醋</label></span><span class='right'>适量</span>
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					<h2>红烧带鱼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 将清理干净的带鱼放入大碗中，生姜切丝放入，撒入1/2花椒粒，倒入1勺白酒（二锅头）拌匀，将带鱼腌制15分钟左右；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/7/f/7/yuan_847372.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 将腌制后的带鱼用厨用纸拭干水分，小盘中准备好干淀粉，将鱼块逐一薄薄地拍上一层干淀粉；</p>
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							<p><span class="fwb">3.</span> 将煎锅烧热注油，油量下多些，油温起来后将带鱼块排入锅中，小火煎至双面金黄焦香后盛出；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/e/c/f/yuan_847374.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 就青蒜洗净斜切段状，独蒜去皮切片；就着锅内的余油，将蒜白段、蒜片、1/2花椒粒，红椒碎下锅煸香；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/8/2/yuan_847375.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 将带鱼倒入锅中翻炒几下，喷入半勺白酒，调入生抽、老抽、陈醋，添加清水（或高汤）略平于食材面，将冰糖碎撒入锅中，大火煮开锅；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/0/3/yuan_847376.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 将锅中材料及调料混合掂匀，转小火加盖焖烧至透味（约10分钟），揭盖转大火收汁，试下味酌情添加精盐，起锅前撒入青蒜叶翻炒两下即可。</p>
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					<h2>小贴士</h2>
					<p>1.带鱼属海洋鱼类，性温、味甘、咸；归肝、脾经。有补脾益气、暖胃养肝、泽肤补气养血的作用。<br />2.带鱼含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗塞等心血管疾病。带鱼的脂肪含量高于一般鱼类，且多为不饱和脂肪酸，这种脂肪酸的碳链较长，具有降低胆固醇的作用。</p>
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